Building the Perfect Meal

Knowing what to eat is only half the battle when it comes to healthy nutrition...you also have to know how much to eat. Over time, food and drink portions have increased in size. And the more food we’re served on the plate, the more food we consume, which leads to overeating. 

This simple 4-step method is for anyone who struggles with the idea of using food-tracking apps and meal logs. It’s the perfect way to build any meal with a habit-centric approach. To get started, try each step below.